Bajra (Pearl Millet)

Description

Bajra (Pearl Millet): A Nutrient-Rich Ancient Grain

Bajra, also known as pearl millet, is a highly nutritious and versatile ancient grain that’s gaining popularity worldwide. This drought-resistant crop is a staple in many regions, particularly in arid and semi-arid areas, and is prized for its health benefits and culinary versatility.   

Why Choose Bajra (Pearl Millet)

• Nutrient Powerhouse: Bajra is packed with essential nutrients, including iron, magnesium, phosphorus, potassium, and B vitamins. It’s also a good source of protein and fiber.   
• Gluten-Free Goodness: Naturally gluten-free, bajra is an excellent alternative for individuals with celiac disease or gluten sensitivities.   
• High Fiber Content: The high fiber content in bajra promotes digestive health, regulates blood sugar levels, and helps you feel full for longer.   
• Rich in Antioxidants: Bajra contains antioxidants that help protect your body against oxidative stress and free radical damage.   
• Sustainable Crop: Bajra is a drought-tolerant crop that requires minimal water and thrives in harsh conditions, making it a sustainable and environmentally friendly food choice.   
• Versatile Culinary Uses: Bajra can be used in a variety of dishes, from traditional flatbreads and porridges to modern salads and baked goods.   

Perfect For:

• Roti/flatbreads
• Porridge/gruel
• Khichdi   
• Salads
• Baked goods (muffins, bread)   
• Side dishes