Besan (Gram Flour)

Description

Besan (Gram Flour): A Versatile and Nutritious Kitchen Essential

Besan, also known as gram flour or chickpea flour, is a staple ingredient in countless cuisines, particularly in the Indian subcontinent. Made by grinding dried chickpeas, it boasts a distinct nutty flavor and a wealth of nutritional benefits.  

Why Choose Besan (Gram Flour)?

• Gluten-Free Alternative: Naturally gluten-free, besan is a fantastic option for those with celiac disease or gluten sensitivities.  
• Rich in Protein and Fiber: It’s a valuable source of plant-based protein and dietary fiber, promoting digestive health and satiety.  
• Versatile Culinary Applications: Besan’s adaptability makes it perfect for a wide range of dishes:
  • Savory Snacks: Use it to create crispy pakoras, bhajis, and other fried delicacies.  
  • Thickening Agent: It effectively thickens soups, stews, and curries.  
  • Baking: Incorporate it into bread, pancakes (chilla), and desserts for a unique flavor and texture.  
  • Batter: It forms a smooth batter for coating vegetables, fish, and meat.
• Nutritional Benefits: Besan provides essential nutrients like iron, magnesium, and B vitamins.  
• Skincare Uses: Besan has also been used for centuries in traditional skincare routines.  

Perfect For:

• Pakoras and bhajis  
• Curries and stews  
• Besan chilla (pancakes)  
• Ladoo and other sweets  
• Facial masks and scrubs