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Dal Moong

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Dal Moong is a delicious, nutritious, and easy-to-make legume that can be enjoyed in various dishes. Packed with protein, fiber, and essential nutrients, it makes an excellent addition to your diet, especially if you’re following a vegetarian or vegan lifestyle. With its versatility, health benefits, and rich flavor, Dal Moong is an essential pantry staple for anyone seeking to eat healthy and enjoy flavorful meals.

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Description

Dal Moong: A Healthy and Nutritious Lentil for Every Meal

Dal Moong, also known as Moong Dal or Yellow Split Lentils, is a highly nutritious legume commonly used in Indian and South Asian cuisine. Known for its mild flavor and soft texture, Dal Moong is packed with essential nutrients like protein, fiber, vitamins, and minerals, making it an excellent choice for a wholesome, balanced diet. Whether you’re making a simple dal, soups, salads, or savory snacks, Dal Moong adds both taste and nutrition to your meals.

Health Benefits of Dal Moong

Dal Moong is more than just a delicious dish; it offers several health benefits, making it a valuable addition to your diet:

  • Rich in Protein: Dal Moong is an excellent plant-based protein source, making it a great option for vegetarians and vegans looking to meet their protein needs.
  • High in Fiber: The fiber content in Dal Moong supports digestive health, helps in weight management, and aids in lowering cholesterol levels.
  • Low in Fat: Naturally low in fat, Dal Moong is an ideal food for those looking to maintain heart health and manage weight.
  • Rich in Vitamins and Minerals: It provides essential vitamins like Vitamin B6, folate, and minerals like iron, magnesium, and potassium, which are important for overall health.
  • Easy to Digest: Moong Dal is one of the easiest legumes to digest, making it a perfect option for people with sensitive stomachs.

Dal Moong Nutritional Profile

  • Calories: 106 kcal (per 100g cooked)
  • Protein: 7.5g
  • Fiber: 2.5g
  • Carbohydrates: 19.0g
  • Fat: 0.4g

Culinary Uses of Dal Moong

Dal Moong is versatile and can be used in a variety of dishes:

  • Moong Dal Curry: Cooked with spices, tomatoes, and aromatic herbs, this classic dish is a comforting and nutritious option.
  • Moong Dal Soup: A light, nourishing soup that can be made with a variety of vegetables and seasoned to taste.
  • Moong Dal Chilla: A savory pancake made from ground moong dal, perfect for breakfast or snacks.
  • Moong Dal Khichdi: A one-pot dish made with moong dal and rice, ideal for a quick and nutritious meal.
  • Moong Dal Salad: Cooked moong dal tossed with fresh vegetables, herbs, and a tangy dressing for a refreshing, protein-packed salad.

How to Cook Dal Moong

Dal Moong is easy to cook. It requires minimal preparation compared to other legumes. Here’s a simple method:

  1. Rinse the dal thoroughly to remove any impurities.
  2. Soak the dal for 20-30 minutes if desired (though it is not mandatory).
  3. Cook the dal in a pot with water and bring it to a boil. Reduce heat and simmer until the dal is soft and tender, usually about 15-20 minutes.
  4. Season with salt, turmeric, cumin, and other spices of your choice. For a richer flavor, temper the dal with ghee or oil and aromatic spices like cumin, garlic, and ginger.

Dal Moong in Vegan and Vegetarian Diets

Dal Moong is a popular choice in vegan and vegetarian diets due to its high protein content and versatility. It serves as an excellent substitute for meat in a wide range of dishes, helping to provide the necessary nutrients without the need for animal-based products.

Where to Buy Dal Moong

Dal Moong can be easily found in most grocery stores, especially in the health food section or in stores specializing in Indian and South Asian ingredients. It is available in various forms, including whole moong, split moong, and yellow moong dal. For the best results, opt for high-quality, organic moong dal whenever possible.

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