semolina ( Suji )

Description

Semolina – A Versatile and Nutritious Grain

Semolina is a coarse flour made from durum wheat, a hard variety of wheat known for its high protein and gluten content. It has a slightly yellow hue due to the presence of carotenoids, which contribute to its rich nutritional profile.

Key Characteristics of Semolina

• Texture: Coarse and grainy
• Color: Pale yellow
• Taste: Mild, nutty flavor
• Source: Made from the endosperm of durum wheat

Nutritional Benefits

✅ High in Protein – Supports muscle growth and overall body function.
✅ Rich in Fiber – Aids digestion and promotes gut health.
✅ Packed with Nutrients – Contains iron, magnesium, and B vitamins for energy production.
✅ Low Glycemic Index – Helps regulate blood sugar levels.

Common Uses of Semolina

🍞 Baking – Used in making pasta, bread, pizza dough, and biscuits.
🥣 Porridge & Breakfast Dishes – Used in upma (Indian dish), cream of wheat, and couscous.
🍝 Pasta & Noodles – Key ingredient in high-quality Italian pasta due to its firm texture when cooked.
🍰 Desserts – Used in halwa, semolina cake, and puddings for a rich, slightly grainy texture.